No. Hybrid Performance is a high-performance facility, but you don’t need to be an elite athlete to train here. All HYROX, strength and boxing sessions are scalable: coaches adjust movements, loads and intensity to your level. Whether you’re new to structured training or already competing, our HYROX gym in Amsterdam meets you where you are and helps you move forward safely.

If you’re new to HYROX, you start with HRX Foundational and beginner-friendly HYROX classes. We break the race down into simple blocks, teach the movement standards and help you understand pacing, transitions and technique. From there you can progress into HRX Engine, Power and Complete sessions as you get stronger and more confident in our HYROX gym in Amsterdam.

No, you don’t need any fight sports background. Our Hybrid Boxing and Kickboxing & Punch Bag classes focus on bag and pad work, technique and conditioning — not hard sparring or stepping into a ring. Coaches teach stance, guard and basic combinations step by step, so both beginners and experienced fighters can train together at the right level.

Gym Only memberships are for people who mainly want independent training in our Open Gym, with access to all performance equipment but no group classes. Group Only is for those who primarily want HYROX, strength, boxing and conditioning classes with coaching and programming included. All Access combines both: full access to classes and Open Gym, ideal if you want the complete Hybrid Performance experience in Amsterdam.

Yes. You can start with a trial class or an intake to experience the space, meet the coaches and feel what training at our HYROX gym in Amsterdam is like before you choose a membership. During your visit we’ll look at your goals, level and schedule and recommend the classes or membership that make the most sense for you.