Calisthenics
Calisthenics is een vorm van sporten waarbij je het eigen lichaamsgewicht als weerstand gebruikt. De bedoeling is dat je door gebruik van je eigen lichaamsgewicht sterker en flexibeler wordt. In trainingen van 45 minuten leren wij jou de basis van calisthenics aan.
Intensity
Medium & Heigh
Feel
High energy
Maximize
Kracht uithoudingsvermogen
Price
1 credit
Time
45 min
Dates
Zie rooster
Voordelen calisthenics
Verhogen/verbeteren van:
– Spiermassa
– Kracht
– Mobiliteit
– Flexibiliteit
– Uithoudingsvermogen.
Meet the coaches
handig om
mee te nemen
- Herbruikbare waterfles
- Grip handschoenen
- Comfortabele trainingskleren
- Comfortabele schoenen
- Handdoek
- Douche spullen
Urbiene k.
4.5/5
” I really enjoy Hybrid Performance’s training sessions. The trainers bring a tone of knowledge and professionalism and I see that in every training session. In addition, they push me every day to achieve the best possible results. ”
Senna d.
4.5/5
” There are many personal trainers, but few personal trainers have diverse training, knowledge, experience and dedication to their clients in addition to their specialisations like Hybrid Performance. “
Anna K.
4.5/5
” Everyone is so encouraging and they tailor the workouts to your level. They also have a different class times you can choose from during the week. I would definitely recommend Hybrid Performance! “
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