Yoga & Pilates
When you’re craving a little more intensity, F7 conditioning classes will help you strengthen and tone your body—and break a serious sweat. Whatever your life stage or experience level you’ll find workouts that support your goals.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
35$/mo – 5 workouts
Time
45 min
Dates
Mon, Tue, Wed, Fri, Sat
Class Benefits
This strong and steady flow will open and awaken your whole body, leaving you feeling balanced, energized, and ready to greet the day. You’ll stretch out commonly tense areas like your quads, hip flexors, chest, and shoulders as you flow through a sequence including half moon, kapinjalasana, camel, and bridge, with a few arm balances sprinkled in.
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Urbiene k.
4.5/5
” I really enjoy Hybrid Performance’s training sessions. The trainers bring a tone of knowledge and professionalism and I see that in every training session. In addition, they push me every day to achieve the best possible results. ”
Senna d.
4.5/5
” There are many personal trainers, but few personal trainers have diverse training, knowledge, experience and dedication to their clients in addition to their specialisations like Hybrid Performance. “
Anna K.
4.5/5
” Everyone is so encouraging and they tailor the workouts to your level. They also have a different class times you can choose from during the week. I would definitely recommend Hybrid Performance! “
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