Kettlebell Workout

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A kettlebell workout is a dynamic strength and conditioning regimen that utilizes kettlebells, cast iron weights with a handle attached. These workouts typically involve a combination of exercises such as swings, cleans, presses, and squats, focusing on functional movements that engage multiple muscle groups simultaneously. Kettlebell training offers numerous benefits including improved strength, endurance, flexibility, and cardiovascular health, while also enhancing grip strength, core stability, and overall athleticism. Our kettlebell workouts provide an efficient and effective way to build muscle, burn calories, and improve overall fitness levels, whilst incorporating different movements into your exercise activities.
Intensity
Progress through lessons
Feel
High energy
Maximize
Endurance, Precision, Agility
Price
€75 per Month (2x Per week)
Time
60 min
Dates
18:00 Tuesday & Thursday

Benefits of Kettlebell Workout

Full-body Conditioning: Kettlebell workouts engage multiple muscle groups simultaneously, providing a comprehensive strength and cardiovascular training session in one.
Functional Strength: Kettlebell exercises mimic real-life movements, enhancing functional strength, balance, and coordination that translate to improved performance in daily activities and sports.
Fat Loss and Calorie Burn: The dynamic nature of kettlebell movements elevates heart rate and metabolic rate, leading to efficient calorie burning and fat loss.
Core Stability: Kettlebell exercises require core engagement throughout, leading to enhanced core strength and stability, vital for maintaining proper posture and preventing injuries.

meet the coaches
Duncan Boogaard
Boxing
Jason Wilnis
(kick) boxing
Jimmy Coenen
(kick) boxing & MMA

Handy to take
with you

  • Reusable water bottle
  • Grip gloves
  • Comfy workout clothes
  • Comfortable shoes
  • Towel
  • Shower stuff

Urbiene k.

4.5/5

” I really enjoy Hybrid Performance’s training sessions. The trainers bring a tone of knowledge and professionalism and I see that in every training session. In addition, they push me every day to achieve the best possible results. ”   

Senna d.

4.5/5

” There are many personal trainers, but few personal trainers have diverse training, knowledge, experience and dedication to their clients in addition to their specialisations like Hybrid Performance. “

Anna K.

4.5/5

” Everyone is so encouraging and they tailor the workouts to your level. They also have a different class times you can choose from during the week. I would definitely recommend Hybrid Performance! “

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