If you want to take your strength training to the next level, then our Hybrid Strength class is perfect for you. This unique class is designed to prioritise strength development while incorporating elements of fitness. In our Hybrid Strength class, we shift the focus from conditioning to building raw strength and muscle power. While prioritising strength development, we understand the importance of functional fitness and overall athleticism. Our coaches integrate elements of cardiovascular training and agility exercises to ensure you have a well-rounded workout. Prepare to take your training to the next level!
Progress through lessons
High energy
Strength & Power
€75 per Month (2x Per week)
60 min

Benefits of hybrid strength training

A hybrid strength class is designed to optimise physical fitness by
combining different strength training techniques. Participants experience improved muscle development and greater overall strength through a variety of exercises targeting different muscle groups. The integration of resistance training, bodyweight exercises and functional movements helps improve muscle endurance and flexibility. In addition, the hybrid approach creates a dynamic and engaging training environment, keeping participants motivated and continuously challenging their bodies for optimal results.

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meet the coaches

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