HYBRID CONDITIONING

Book your trial lesson
Strength is the ability to generate power. Conditioning is the ability to use that strength efficiently so that you can sustain it for longer periods of time without getting tired. If you want to be able to use your strength for more than just lifting weights, you need conditioning. In our Hybrid Conditioning class, we shift the focus from strength to building our body's vital energy systems. Our coaches will guide you through different conditioning methods, exactly the ones we have used with professional athletes for years to improve health and longevity. We favour conditioning methods, but in the Hybrid Conditioning class, we also include strength exercises to ensure you have a well-rounded workout. Prepare yourself for the next level!
Intensity
Progress through lessons
Feel
High energy
Maximize
Endurance, Precision, Agility
Price
€75 per Month (2x Per week)
Time
60 min
Dates
Monday - Friday

Benefits of hybrid fitness training

A hybrid fitness class offers a holistic fitness experience by combining different forms of training. Participants benefit from improved cardiovascular health as the class seamlessly integrates elements of intensive cardio with strength training. The varied workout routine improves overall muscle strength, endurance and flexibility, providing a versatile approach to physical fitness. Moreover, the versatility of a hybrid fitness class allows for continuous adaptation, preventing monotony and keeping participants engaged while multiple facets of their well-being.

meet the coaches
Duncan Boogaard
Hybrid Cross
Jamal Adriaan
Hybrid cross

Handy to take
with you

  • Reusable water bottle
  • Grip gloves
  • Comfy workout clothes
  • Comfortable shoes
  • Towel
  • Shower stuff

Urbiene k.

4.5/5

” I really enjoy Hybrid Performance’s training sessions. The trainers bring a tone of knowledge and professionalism and I see that in every training session. In addition, they push me every day to achieve the best possible results. ”   

Senna d.

4.5/5

” There are many personal trainers, but few personal trainers have diverse training, knowledge, experience and dedication to their clients in addition to their specialisations like Hybrid Performance. “

Anna K.

4.5/5

” Everyone is so encouraging and they tailor the workouts to your level. They also have a different class times you can choose from during the week. I would definitely recommend Hybrid Performance! “

Previous
Next

i'm ready to become part of the family

follow
#hybridperformancenl