Kettlebell Workout
Intensity
Progress through lessons
Feel
High energy
Maximize
Endurance, Precision, Agility
Price
€75 per Month (2x Per week)
Time
60 min
Dates
18:00 Tuesday & Thursday
Benefits of Kettlebell Workout
Full-body Conditioning: Kettlebell workouts engage multiple muscle groups simultaneously, providing a comprehensive strength and cardiovascular training session in one.
Functional Strength: Kettlebell exercises mimic real-life movements, enhancing functional strength, balance, and coordination that translate to improved performance in daily activities and sports.
Fat Loss and Calorie Burn: The dynamic nature of kettlebell movements elevates heart rate and metabolic rate, leading to efficient calorie burning and fat loss.
Core Stability: Kettlebell exercises require core engagement throughout, leading to enhanced core strength and stability, vital for maintaining proper posture and preventing injuries.
meet the coaches
Handy to take
with you
- Reusable water bottle
- Grip gloves
- Comfy workout clothes
- Comfortable shoes
- Towel
- Shower stuff
![](https://hybridperformance.nl/wp-content/uploads/2021/01/IMG_8740.jpg)
Urbiene k.
” I really enjoy Hybrid Performance’s training sessions. The trainers bring a tone of knowledge and professionalism and I see that in every training session. In addition, they push me every day to achieve the best possible results. ”
![](https://f7.vamtam.com/wp-content/uploads/2021/01/review-2-andrew-donovan-valdivia-LSPTjgbZHoQ-unsplash.jpg)
Senna d.
” There are many personal trainers, but few personal trainers have diverse training, knowledge, experience and dedication to their clients in addition to their specialisations like Hybrid Performance. “
![](https://f7.vamtam.com/wp-content/uploads/2020/12/dane-wetton-t1NEMSm1rgI-unsplash.jpg)
Anna K.
” Everyone is so encouraging and they tailor the workouts to your level. They also have a different class times you can choose from during the week. I would definitely recommend Hybrid Performance! “