Group classes at Hybrid Performance — like HYROX, Hybrid Boxing and strength & conditioning — are built for small groups who follow the same session structure with individual scaling. Personal Training (PT) is fully tailored: one-to-one or small private groups where every part of the session is designed around your body, goals and schedule.

In personal training at our gym in Amsterdam, your coach can focus on specific weaknesses, technique issues, injuries or performance goals that are hard to address in a group setting. You get a programme that fits your life, regular check-ins and clear progress tracking. Many members use group classes for energy and community, and PT for targeted work when they want faster results, more accountability or a more personalised approach.

Hybrid Performance works closely with a trusted physiotherapy partner to offer sports physiotherapy, manual therapy, dry needling, field-based rehab and performance testing under one roof. That means you can move from treatment table to gym floor in the same environment, instead of bouncing between separate locations.

Whether you need a referral depends on local regulations and your insurance, but in many cases you can see a physiotherapist directly for an assessment. During your first physio session in Amsterdam, they’ll look at your injury, pain or movement issue, perform tests and create a plan. That plan can then be integrated with your training at Hybrid Performance — through scaled classes, Open Gym sessions or personal training — so rehab and performance work together instead of competing for your energy.

PT & Physio at Hybrid Performance are not just for elite or competitive athletes. They’re for anyone who wants more structure, support and safety than a regular membership or random workouts can offer. That includes beginners who feel lost in a standard gym, everyday professionals with busy schedules, and people returning from injury or chronic pain.

In personal training, we meet you exactly where you are: from “I’ve never really trained before” to “I’m preparing for a HYROX race or sports season.” In physiotherapy, we help you understand what your body can handle, what needs to change and how to progress without making things worse. The combination of PT & Physio in one performance gym in Amsterdam makes it easier to start carefully, build confidence and then move towards more advanced training if and when you’re ready.

Yes — in fact, combining PT & Physio with HYROX training, Hybrid Boxing, strength classes and Open Gym is one of the biggest advantages of Hybrid Performance. Instead of having separate plans for rehab, gym and events, everything can be aligned.

For example, a HYROX athlete might do performance testing and physio screening first, then work with a PT to design a race prep plan that includes classes and Open Gym sessions. Someone with shoulder or knee pain might start with physiotherapy, then gradually add PT and modified classes, using Open Gym for controlled rehab sessions. This integrated approach means your body, your performance and your goals are all on the same page — whether you’re training for a HYROX race in Amsterdam, getting back to pain-free movement or simply trying to feel stronger and more resilient.

To start with Personal Training, you typically book a consultation or intake at Hybrid Performance. During this meeting we talk through your goals, training history, schedule and any injuries, then perform basic assessments where needed. From there, your coach designs a personalised plan — including session frequency, types of training (HYROX, strength, conditioning, boxing) and, if relevant, how to use Open Gym or group classes around your PT sessions.

To start with Physio, you book an initial physiotherapy appointment through our partner practice. In that session you’ll discuss your pain or injury, get a physical assessment and receive a treatment and rehab plan. If you train at Hybrid Performance, the physio and coaches can coordinate so your exercises, loading and weekly training volume are aligned. That way, whether you’re here for personal training, sports physiotherapy in Amsterdam or both, you know every session is moving you closer to the same outcome instead of pulling you in different directions.