Train on your own, not on your own
Open Gym at Hybrid Performance gives you access to the same performance-focused space our classes and coaches use — by appointment only, in time slots that fit your life.
WHAT IS OPEN GYM?
Not a crowded fitness
floor, but a performance
space
Open Gym at Hybrid Performance is not a walk-in, do-what-you-want kind of concept. It’s a performance-focused environment where you can train independently — with access to the same equipment, layout and energy we use in our classes.
You book a time slot, come in with a plan (or one we’ve designed together) and use the space without fighting for machines or navigating chaos.
If you need help, coaches are nearby to answer questions, check a lift or tweak your session.
Book your slot
Book your slot
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WHO IT’S FOR
Open Gym for everyday
and hybrid athletes
Open Gym is built for people who like the freedom to train on their own — but still want the structure, equipment and environment of a performance facility.
HYROX INTAKE
You’ve never raced before or only seen HYROX online. We’ll start with an intake, HRX Foundational sessions and a clear plan so you build confidence, technique and conditioning without getting overwhelmed.
START HERE
ALREADY TRAINING / INTERMEDIATE
You work out regularly and maybe run or lift, but HYROX is new. We combine Foundational, Engine and Power sessions to turn your current fitness into race-specific performance.
LEVEL UP
EXPERIENCED COMPETITOR
You’ve raced before and want to improve your time, move up a division or prepare for a specific event. We focus on simulations, pacing strategy, transitions and targeted work on your weaker stations.
PUSH FURTHER
Not sure if Open Gym is for you? Ask us during your intake or first class.
Open Gym by appointment,
in three simple steps
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Book an Open Gym slot
Book an Open Gym slot
All bookings are handled via our Trainin environment.
THE SPACE
A performance lab,
not a machine park
During Open Gym you have access to the same tools we use in our classes and testing — so your solo sessions feel like training, not just “working out”.
- Turf for sled work, carries and movement drills
- Racks, barbells, plates and free weights
- Kettlebells, dumbbells and functional equipment
- Assault bikes, rowers and other conditioning tools
- Space for mobility, activation and core work
Start your free trial
Start your free trial
Exact equipment may vary per time slot, depending on classes and testing.
FREQUENTLY ASKED QUESTIONS
Open Gym
questions, answered
Still have questions about how Open Gym works at Hybrid Performance? These answers explain who it’s for, how booking works and how Open Gym fits into your training plan at our performance-focused gym in Amsterdam.
1. Do I need a membership to use Open Gym?
In most cases, yes — access to Open Gym at Hybrid Performance is linked to specific memberships or add-ons. Open Gym is not a casual walk-in or day-pass-only concept; it’s part of how we structure training inside our performance facility and HYROX gym in Amsterdam.If you mainly want to train independently, a Gym Only membership is usually the best fit.
If you want to combine classes (like HYROX, Hybrid Boxing and strength & conditioning) with solo sessions, an All Access option often makes more sense. During your intake or first visit, we’ll look at your goals, schedule and training experience, and then explain which membership gives you the right level of Open Gym access without paying for things you won’t use.
2. Can I just show up for Open Gym without booking?
No. Open Gym at Hybrid Performance is by appointment only, not open-ended walk-in access. We do this on purpose: limiting the number of people per time slot keeps the space focused, safe and usable for real training, not just random traffic.
By booking your Open Gym slot in advance through our Trainin environment, you know there will be room for the kind of session you want to do — sled work, strength training, conditioning blocks or HYROX station practice. It also allows our coaches to oversee the floor properly, rather than trying to manage an overcrowded gym. If you’re used to busy commercial gyms in Amsterdam, you’ll feel the difference immediately: more space, more structure and less waiting around.
3. Is there coaching during Open Gym, or am I completely on my own?
Open Gym is independent training, but you’re not left completely alone. You’re free to follow your own programme, HYROX plan or strength session, yet coaches are usually nearby on the floor. They can answer quick questions, check your technique, help with loading or suggest adjustments if something looks off.
What Open Gym is not: it’s not a full personal training session or a coached class. You won’t get continuous one-to-one cueing, and the coach’s main focus may be split between multiple members. If you want a fully guided session or a customised programme, we recommend combining Open Gym with personal training, HYROX classes or our strength & conditioning classes. That way you get the best of both worlds: structured guidance and flexible, independent training time in our Open Gym in Amsterdam.
4. Can I use Open Gym if I’m injured or currently rehabbing?
Yes, many members use Open Gym as part of their rehab or comeback phase — as long as their physio or doctor agrees that training is appropriate. Because Hybrid Performance works closely with physiotherapists and offers PT & Physio support, Open Gym can become a bridge from the clinic back to full training.
Ideally, your physio and/or coach will outline which movements, loads and intensity levels are appropriate for you. You then use Open Gym to execute that plan in a real performance environment, with access to sleds, racks, turf and conditioning machines. If you’re unsure about a certain exercise, you can always ask a coach to take a look. This approach helps you rebuild strength, capacity and confidence in a controlled way, instead of jumping straight from rehab to a random group class in a regular gym in Amsterdam.
5. How long is an Open Gym time slot and how often should I use it?
Most Open Gym time slots at Hybrid Performance are designed to be long enough for a focused, intentional session — typically around 60 minutes (or whatever duration you settle on internally). That’s enough time to warm up, complete your main work (strength, conditioning or HYROX stations) and cool down without dragging the session out. Exact durations and available times are visible in our Trainin booking environment.
How often you should use Open Gym depends on your goals. Some members train 2–3 times per week independently and use classes occasionally for extra structure or intensity. Others make classes the foundation of their week and use Open Gym once or twice for accessories, technique practice or extra engine work. If you’re prepping for HYROX, combining PT with Open Gym, or rehabbing an injury, we can help you decide how many Open Gym sessions per week make sense so your training at our performance gym in Amsterdam is effective but still sustainable.
PROUD PARNER OF
