Performance Testing for Pro & Recreational Athletes
At Hybrid Performance, we believe that optimal performance starts with insight. Our comprehensive performance testing is designed to support both professional and recreational athletes in understanding their physical capabilities and identifying areas for development, injury prevention, and peak performance.
We begin with a detailed questionnaire to assess your overall health, training background, and injury history. This ensures we tailor the testing process to your specific needs and goals.
Train Smarter with Precision Performance Testing
We then use VALD Performance technology and other advanced tools to objectively measure:
- Jump performance and lower-body strength
- Mobility testing to evaluate joint range of motion and movement quality
- Stability and asymmetries to assess balance and injury risk
- Body composition to understand fat/muscle ratio and overall physical readiness
- Sprint and change of direction ability to evaluate explosive speed and agility
- 1RM testing for maximal strength assessment
- Force-velocity profiling to identify how you generate and apply force across a range of speeds
- Each test is carefully selected to give a holistic view of your athletic profile. The results are used to guide your training, improve performance, and reduce the risk of injury.
Whether you’re chasing a podium finish or simply want to move and feel better, our performance testing provides the data you need to train smarter.
BOOK A FREE INTAKE
Ready to crush your goals? Book a free intake session and let’s build a plan that works for you. No pressure, just performance.